Did you know that Americans throw out 25 percent of the
produce they buy because it's gone bad? According to a
family food-use study from the University of Arizona and
the United States Department of Agriculture, the
families studied tossed out an average of 470 pounds of
food per year, about 14 percent of all food brought in
to their homes.
Here are some tips for keeping produce fresher
longer:
* Store compatible fruits together. If your produce rots
just a few days after buying, you're probably storing
incompatible fruits together. Produce that releases
ethylene gas, a ripening agent, will speed the decay of
ethylene-sensitive foods. Gas releasers include apples,
unripe bananas, cantaloupe, apricots, avocadoes,
peaches, pears, plums and tomatoes. These items should
be kept away from broccoli, ripe bananas, carrots,
cucumbers, lettuce and leafy greens, peppers and
watermelon.
* One bad apple spoils the whole bunch.
Mold spreads quickly and contaminates nearby food, so
dump any spoiled produce immediately to avoid an entire
bin of rotten fruits and vegetables.
* Use gases to your advantage. Craving a peach and it
just won't ripen? Store it in a closed paper bag with a
ripe banana or apple and let the trapped ethylene gas
work to your advantage.
* Keep produce whole. Don't even rip the stem off of
a piece of fresh fruit until you are ready to eat it.
Slicing, dicing and pulling foods apart breaks down
their cells, leading to the growth of microorganisms.
* Eat more perishable items first. Eat items that
spoil quickly (avocadoes, mushrooms, bananas,
strawberries, lettuce and grapes) first and save slow
spoilers (apples, peppers, oranges, watermelon, carrots
and tomatoes) for last.
* Don't refrigerate potatoes, onions, winter squash
or garlic. They should be kept in a cool, dark cabinet,
where they can last up to a month or more. Also, storing
tomatoes at room temperature helps maintain their
flavor. But, be sure to keep these veggies separate, as
their flavors and smells can migrate.
Freeze 'em
Often times, we buy more produce than we can eat,
especially when it's on sale. Freezing excess produce
and saving it for winter will provide a burst of summer
when fresh fruits and vegetables aren't as widely
available. Always label freezer bags or storage
containers with the contents and date. Frozen produce
will be good for up to one year, and should always be
thawed in the refrigerator when ready to enjoy.
* Bananas. Freeze overripe bananas, or peel
and blend into a puree. Thaw whole for 15 minutes before
removing the peel. Excellent for muffins, quick breads
and pancakes.
* Berries. To preserve blueberries,
raspberries, blackberries, cranberries and strawberries,
rinse under ice-cold water and dry completely; hull
strawberries. Place berries on a baking sheet, freeze
and then transfer to a freezer bag or container.
* Cherries. Rinse in ice-cold water, dry
completely and pit. Place cherries on a baking sheet,
freeze then transfer to a freezer bag or container.
* Melons. Simply peel honeydew or cantaloupe,
remove the seeds and cut into slices, chunks or balls.
Place in a freezer bag or container. Watermelons,
however, are the only melon that will not freeze well.
* Peaches. Cut an "X" into the bottom of each
peach. Place in a large pot of boiling water for 30
seconds. Allow to cool slightly and peel off the skin.
Slice in half and remove the pit. Cut into slices or
cubes. Toss with a tablespoon or two of lemon juice to
prevent browning. Place in a freezer bag or container.